Add all the benefits of cardiovascular fitness to your AeroPilates workout with the AeroPilates with Free-Form Cardio Rebounder. In fact with the AeroPilates reformer you will reach and maintain your target heart rate as effectively as with a treadmill. But unlike the treadmill the AeroPilates Free-Form Rebounder is low impact and gentle on your joints and since you are lying on your back there is no concussion on your legs hips or spine. Some Pilates machines feature a padded jumpboard made of solid wood but the AeroPilates Free-Form Rebounder is like jumping on a trampoline. So there is more give and less shock to your joints. Plus the AeroPilates strength and flexibility training gives you the strong streamlined flexible body that only Pilates can achieve Recommended use: Use to improve strength flexibility cardiovascular fitness and range-of-motion. Folds and rolls for easy storage. Material: Steel frame Product color(s): Black Resistance: 4 resistance bands Comfort elements: Padded platform headrest and hand/foot grips. Targeted training: Strengthens total body improves cardiovascular fitness flexibility and relaxes the mind. Includes: AeroPilates with Free-Form Cardio Rebounder 2 workout videos (VHS format) wall chart owner`s manual Assembly: Light assembly. Comes with the stand. Weighs: 102 lbs Measures: 47.13x21.25x14.25