The Lifeline Power Wheel challenges the muscles of the core and hips like no other. Performing traditional rollouts target not only the abs, but force the chest, back, shoulders and arms to provide increased muscle tension which brings increases of strength and muscle density. Using the wheel foot rests and stirrups while in a supine position fire the glutes and hamstrings to another level. When using in the plank position the entire body is required to perform throughout the piking movement. The unique design enables the user to perform the power wheel crawl, which tests the body’s level of muscular endurance, aerobic conditioning and mental toughness. A great workout finisher or enough for an entire day’s training.