Productive Fitness CMBL Medicine Ball Basics - Laminated

The medicine ball is an excellent tool for functional training movements that mimic real life movements, as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.

• See how to do crunches, push-ups, reverse lunges and squat and reach.
• Round these out with a medicine ball roll-out, crossover and twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass.
• Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements.
• The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination.
• Poster - Laminated
• Dimension - 36 x 24 in.
• Item Weight - 6 oz.