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Productive Fitness CMBL Medicine Ball Basics - Laminated

MSRP: $32.11
$21.82
Availability: Out of stock
SKU: PDFT012

Sorry - this product is no longer available

The medicine ball is an excellent tool for functional training movements that mimic real life movements, as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.

  • See how to do crunches, push-ups, reverse lunges and squat and reach.
  • Round these out with a medicine ball roll-out, crossover and twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass.
  • Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements.
  • The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination.
  • Poster - Laminated
  • Dimension - 36 x 24 in.
  • Item Weight - 6 oz.
Products specifications
Attribute name Attribute value
MPN CMBL
Size 36 x 24 in.